AlterWarrior Conditioning
Combat sports require the highest level of fitness: efficient control of body and mind are vital to training hard, performing well and resisting injury. Used successfully by our pro and amateur fighters, AlterWarrior develops the mind, muscle and mobility of a balanced martial artist — integrating modern and traditional strength & conditioning, kettlebells, Olympic lifting, gymnastics, track & field, Pilates and yoga. Classes consist of challenges, drills and functional exercises for developing every athletic component: balance, speed, agility, stability, mobility, strength, power and endurance. Private training for fitness and fight preparation are also available by appointment.
Our battle-tested method of groundfighting for all levels, led by professional MMA fighters, including Gilbert Melendez and Jake Shields. El Niño Grappling is a fast and intense style that provides a solid base for mixed martial arts, blending american wrestling with 'ground & pound' striking. 
Thailand's 1000- year old martial art, taught by one of the sport's legends, Jongsanan 'The Wooden Man'. Muay Thai is one of the most effective striking arts for the ring, cage or overall fitness: based in rigorous conditioning, employing fists, elbows, knees and feet along with clinching and throwing techniques. 
Jiu jitsu stresses neutralizing an opponent via 'submission techniques' including chokes, joint locks and immobilizations. American Jiu Jitsu is an aggressive style of grappling for MMA that combines Brazilian Jiu Jitsu with American-style wrestling to force opportunities for rapid submissions and finishes. 
AlterCenter's proven program for conditioning overall fitness, athletic skill and combat performance — safely and naturally. Classes and private training for all levels for developing overall athleticism, maximize combat techniques and prevent injury. Training combines athletic drills, physical challenges and functional exercises. 
Albert Salopek uses a holistic approach to maximize the body's natural healing mechanisms and restore healthy balance. Combining athletic training (sports physical therapy), acupuncture, traditional Chinese herbal medicine and massage therapy, Accelerate has helped Gilbert Melendez, Jake Shields and numerous pro fighters recover efficiently and safely from injury.